Menopause, Psychological Impact of - Online
Categories
Personal Effectiveness, Wellbeing
Pathways
Personal and Financial Wellbeing, Personal Development for Women
Audience
This session is ideal for women who want to know more about their own menopause journey.
Duration
2 hours
Delegate rate
Approximately £100 per day per delegate. Charges depend on how many delegates book.
In this session we look at the psychological impact of the menopause. This is the area that comes as a shock to a lot of women, as anxiety and depression can become a real issue for a lot of women.
This session will cover:
- Psychological symptoms: low mood, anxiety, anger, depression, etc.
- Symptom management: CBT techniques; Mindfulness; Emotional Freedom Therapy/Tapping
- Food and Mood
- How to implement a self-care regime and why it is important
