Wellbeing and Home Working - Online
Categories
Health and Wellbeing, Personal Effectiveness
Pathway
Personal and Financial Wellbeing
Audience
All staff will benefit.
Duration
3 hour on-line training session
Delegate rate
Approximately £100 per delegate. Charges depend on how many book.
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To explore how our working lives have changed and the pressures this brings
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To develop strategies for working effectively from home
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To establish clear boundaries between home and work
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To learn techniques for respectfully asserting our boundaries
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To understand the different types of energy and the need for energy renewal
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To identify areas of concern and how to tackle them
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To improve overall well being
New ways of working:
- What has changed?
- Working from home
- The advantages and pressures
- The impact of uncertainty
Understanding pressure:
- The pressure/performance curve
- The interrelationship between change, the demands of others and our self-expectation
- The pressures of working from home
- Zoom gloom - the pressure of working ‘on screen’
Well-being strategies:
- Establishing boundaries between home and work
- The circles of concern, influence & control
- Guarding our internal narrative
- Choosing our focus
- Saying no
- Respectful assertion
- Types of energy and energy renewal
13 May 2026 at 10:00
Delivered online. You must attend all the sessions.
Online sessions include usual breaks. Link(s) are auto-sent from [email protected] a few days in advance of delivery. Full instructions and course handouts will also be sent in advance.
Please note you will be expected to use your camera and display your name on all training. If unable to comply, please ensure the trainer understands why and notes your name and authority for recording attendance.
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